Course Overview
Join us in this flavorful journey through a day of plant-based eating! Designed for busy individuals and families alike, this micro-course features three meticulously crafted recipes: a breakfast of Whole Chickpea Sweet Pancakes, a Pumpkin Pesto Tahini Beans lunch, and a dinner of Lentil Bolognese Loaded Sweet Potato. Each recipe combines nutritional richness with culinary simplicity, ensuring a delightful eating experience from dawn till dusk.
- Serves: 2-4 people
- Cooking Time:
- Breakfast: Approx. 30 minutes
- Lunch: Approx. 20 minutes
- Dinner: Approx. 60 minutes (including baking time for sweet potatoes)
Lessons & Recipes
Lesson 1: Breakfast – Whole Chickpea Sweet Pancakes
- A sweet start to the day featuring protein-rich chickpeas blended into pancake batter, served with a berry and date syrup topping.
Lesson 2: Lunch – Pumpkin Pesto Tahini Beans
- A vibrant midday meal of butter beans coated in a homemade pumpkin seed pesto, served over toasted sourdough for a satisfying crunch.
Lesson 3: Dinner – Lentil Bolognese Loaded Sweet Potato
- Conclude with a hearty sweet potato loaded with a savory lentil bolognese, topped with vegan cheese, avocado, and chili flakes for extra flavor and texture.
Course Highlights:
- Nutritional Balance: Each meal is designed to offer a variety of nutrients, focusing on plant-based proteins, healthy fats, and carbohydrates.
- Family-Friendly: Recipes are kid-approved and adaptable for different taste preferences, ensuring everyone at the table is happy.
- Time-Efficient: Whether you’re cooking breakfast, lunch, or dinner, these recipes are developed to fit into busy schedules without compromising on taste or nutritional value.
Embark on this one-day plant-powered adventure and discover the ease and joy of incorporating whole foods into every meal!
About Instructor
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Course Includes
- 5 Lessons
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