Whole Food Plant Based Wild Rice and Broccoli Bowl with Smoked Tofu and Creamy Cashew Sauce

ChloeG 23 July 2024

Indulge in the wholesome and satisfying flavors of our Whole Food Plant Based Wild Rice and Broccoli Bowl with Smoked Tofu and Creamy Cashew Sauce. This vibrant bowl features tender wild rice, steamed or sautéed broccoli, and savory smoked tofu, all brought together by a luscious cashew sauce infused with tamari, lime, and orange juice. Topped with crunchy toasted cashews, black sesame seeds, and fresh scallions, this nutrient-dense meal is perfect for those following a whole food plant-based lifestyle. Easy to prepare and packed with protein, fiber, and essential vitamins, it’s a delicious and healthy option for any meal.

Why choose this WFPB bowl?

Choosing a whole food plant-based diet offers numerous health benefits, and our WFPB Wild Rice and Broccoli Bowl with Smoked Tofu and Creamy Cashew Sauce is a perfect example of why. Packed with nutrient-dense ingredients, this bowl provides a balanced mix of protein, fiber, vitamins, and minerals essential for optimal health. The combination of creamy cashew sauce, tender wild rice, savory smoked tofu, and crisp broccoli creates a deliciously satisfying meal that’s both easy to make and versatile. This diet is known to improve heart health, support weight management, and reduce the risk of chronic diseases. Enjoy the vibrant flavors and nourishing goodness of plant-based eating with this wholesome bowl, making healthy eating a delightful and sustainable part of your lifestyle. For more information on the benefits of a whole food plant-based diet, check out this resource from NutritionFacts.org.

You should make our WFPB Wild Rice and Broccoli Bowl with Smoked Tofu and Creamy Cashew Sauce because it exemplifies the incredible benefits of a whole food plant-based diet. Packed with nutrient-dense ingredients, this bowl offers a balanced mix of protein, fiber, vitamins, and minerals essential for optimal health. The creamy cashew sauce, tender wild rice, savory smoked tofu, and crisp broccoli come together to create a deliciously satisfying meal that’s also simple to prepare. Versatile and easily customizable, this dish can be tailored to suit your tastes. By choosing this bowl, you’re enjoying a flavorful and fulfilling meal while supporting heart health, weight management, and reducing the risk of chronic diseases. Treat yourself to the vibrant flavors and nourishing benefits of plant-based eating with this delightful bowl.

Benefits of a WFPB bowl

Nutrient-Packed: Our WFPB Wild Rice and Broccoli Bowl with Smoked Tofu and Creamy Cashew Sauce is loaded with wholesome ingredients, providing a balanced mix of protein, fiber, vitamins, and minerals. The wild rice, broccoli, tofu, and cashews work together to fuel your body with essential nutrients.

Deliciously Satisfying: The combination of flavors and textures in this bowl is simply irresistible. From the creamy cashew sauce to the savory smoked tofu and tender broccoli, every bite is a delightful experience.

Easy to Make: Despite its gourmet taste, this bowl is straightforward to prepare. With simple cooking steps and readily available ingredients, you can whip up a nutritious meal without spending hours in the kitchen.

Versatile: This bowl is easily customizable to suit your taste preferences and dietary needs. Swap out ingredients, adjust the sauce to your liking, and make it your own.

Plant-Based Goodness: Perfect for vegans and those looking to incorporate more plant-based meals into their diet, this bowl offers a delicious way to enjoy a meat-free meal without compromising on taste or nutrition.

WFPB Wild Rice and Broccoli Bowl with Smoked Tofu and Creamy Cashew Sauce

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Indulge in our WFPB Wild Rice and Broccoli Bowl with Smoked Tofu and Creamy Cashew Sauce. This nutrient-dense, plant-based meal features tender wild rice, savory smoked tofu, and crisp broccoli, all topped with a luscious cashew sauce. It’s a delicious, easy-to-make dish that’s perfect for a healthy and satisfying meal.

Author: Chloe Goldenberg
Prep Time: 15
Cook Time: 50
Total Time: 65

Instructions

Cook the Wild Rice:

Rinse the Rice:
- Rinse 1 cup of wild rice under cold water to remove any debris.
Cook the Rice:
- In a medium saucepan, combine the rinsed rice with 3 cups of water and a pinch of sea salt. Bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for 45-50 minutes, or until the rice is tender and the water is absorbed.
- If there is any excess water, drain it off. Fluff the rice with a fork and set aside.

Prepare the Cashew Sauce:

Blend the Sauce:
- In a blender, combine 2 tablespoons tamari, 2 tablespoons fresh lime juice, 2 tablespoons fresh orange juice, 1 tablespoon sesame oil, 1 minced garlic clove, 1 teaspoon minced ginger, 1/2 cup cashew nuts, and 2 tablespoons water.
- Blend until smooth, adding more water if needed to reach the desired consistency. Set aside.

Prepare the Broccoli:

Steam or Sauté the Broccoli:
- Steam the broccoli florets and sliced stems until tender, about 5-7 minutes. Alternatively, you can sauté the broccoli in a pan with a bit of sesame oil until tender-crisp.

Assemble the Bowl:

Arrange the Ingredients:
- In a large bowl, add a base of cooked wild rice.
- Arrange the steamed or sautéed broccoli, sliced scallions, and cubed tofu on top of the rice.
- Drizzle with tamari for additional flavor.
Add Toppings:
- Sprinkle with crushed toasted cashews and black sesame seeds.

Serve:

Drizzle with Cashew Sauce:
- Generously drizzle the cashew sauce over the assembled bowl.
- Serve immediately, with extra tamari on the side if desired.

Notes:

Wild rice can vary in cooking time, so check for tenderness and adjust as needed.
Feel free to substitute the tofu with your preferred cooked protein.
The cashew sauce can be stored in the refrigerator for up to a week. Stir well before using.