WFPB Vegan Power Bowl: Peanut Tofu with Black Sticky Rice
Experience the perfect blend of flavors and textures with our WFPB Vegan Power Bowl: Peanut Tofu with Black Sticky Rice. This vibrant, plant-based dish features tender black sticky rice, caramelized roasted sweet potatoes, crisp sugar snap peas, and crunchy red cabbage, all topped with savory grilled tofu and a luscious peanut sauce. Finished with a sprinkle of fresh spring onions, black sesame seeds, and a touch of optional red chili, this bowl is a powerhouse of nutrition and taste. Simple to prepare and incredibly satisfying, it’s the ideal choice for a wholesome and delicious lunch or dinner.
Why choose a WFPB bowl?
Choosing a whole food plant-based diet offers numerous health benefits, and our Peanut Tofu Power Bowl with Black Sticky Rice is a perfect example of why. Packed with nutrient-dense ingredients, this bowl provides a balanced mix of protein, fiber, vitamins, and minerals essential for optimal health. The combination of creamy peanut sauce, caramelized sweet potatoes, crunchy snap peas, and savory grilled tofu creates a deliciously satisfying meal that’s both easy to make and versatile. This diet is known to improve heart health, support weight management, and reduce the risk of chronic diseases. Enjoy the vibrant flavors and nourishing goodness of plant-based eating with this wholesome bowl, making healthy eating a delightful and sustainable part of your lifestyle. For more information on the benefits of a whole food plant-based diet, check out this check out this resource from NutritionFacts.org.
You should make our Peanut Tofu Power Bowl with Black Sticky Rice because it perfectly exemplifies the benefits of a whole food plant-based diet. This bowl is packed with nutrient-dense ingredients, providing a balanced mix of protein, fiber, vitamins, and minerals essential for your health. The combination of creamy peanut sauce, caramelized sweet potatoes, crunchy snap peas, and savory grilled tofu creates a deliciously satisfying meal that’s also easy to prepare. Plus, this dish is versatile and easily customizable to suit your tastes. By choosing this bowl, you’re not only enjoying a tasty and fulfilling meal but also supporting heart health, weight management, and reducing the risk of chronic diseases. Embrace the vibrant flavors and nourishing goodness of plant-based eating with this wholesome and delightful bowl.
Benefits of a WFPB bowl
Nutrient-Packed: Our Peanut Tofu Power Bowl is loaded with wholesome ingredients, providing a balanced mix of protein, fiber, vitamins, and minerals. The black sticky rice, sweet potatoes, tofu, and veggies work together to fuel your body with essential nutrients.
Deliciously Satisfying: The combination of flavors and textures in this bowl is simply irresistible. From the creamy peanut sauce to the crunchy snap peas and caramelized sweet potatoes, every bite is a delightful experience.
Easy to Make: Despite its gourmet taste, this bowl is straightforward to prepare. With simple cooking steps and readily available ingredients, you can whip up a nutritious meal without spending hours in the kitchen.
Versatile: This bowl is easily customizable to suit your taste preferences and dietary needs. Swap out ingredients, adjust the sauce to your liking, and make it your own.
Plant-Based Goodness: Perfect for vegans and those looking to incorporate more plant-based meals into their diet, this bowl offers a delicious way to enjoy a meat-free meal without compromising on taste or nutrition.
Peanut butter tofu power bowl
Indulge in the vibrant and nutritious flavors of our Peanut Tofu Power Bowl with Black Sticky Rice. This plant-based delight features a delicious combination of creamy peanut sauce, caramelized roasted sweet potatoes, crisp sugar snap peas, tangy red cabbage, and savory grilled tofu. Topped with fresh spring onions, black sesame seeds, and optional red chili, this bowl is a powerhouse of protein, fiber, and essential nutrients. Simple to prepare and incredibly satisfying, it’s the perfect meal for anyone looking to enjoy wholesome, plant-based goodness.
- Prep Time: 15
- Cook Time: 40
- Total Time: 55
Ingredients
For the Bowl:
- 1/4 cup black sticky rice
- 1/2 sweet potato, cubed and roasted
- 1/4 cup sugar snap peas, roughly sliced
- 1/4 cup red cabbage, thinly sliced
- 4 slices of tofu, grilled
- 1/4 cup edamame, shelled and boiled
- 1 spring onion, sliced
- 1 red chili, sliced (optional)
- Black sesame seeds, for garnish
For the Peanut Sauce:
- 1–2 tbsp peanut butter
- Juice of 1/2 lime
- 1–2 tsp tamari
- 1 tsp sriracha (optional)
- 1 tsp maple syrup (optional)
Instructions
Step 1: Cook the Rice
- Rinse and Soak:
- Rinse 1/4 cup of black sticky rice under cold water until the water runs clear.
- Cook the Rice:
- Drain the rice and add it to a pot with 1/2 cup of water.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 30-40 minutes until the rice is tender and the water is absorbed.
- Fluff with a fork and set aside.
- (For best results, use a rice cooker.)
Step 2: Roast the Sweet Potato
- Roast the Sweet Potato:
- Preheat the oven to 200°C (400°F).
- Place the cubed sweet potato on a baking sheet, drizzle with a little olive oil (if desired), and roast for 25-30 minutes, or until tender and slightly caramelized.
Step 3: Prepare the Edamame
- Cook the Edamame:
- Boil the shelled edamame in salted water for 3-5 minutes until tender. Drain and set aside.
Step 4: Prepare the Peanut Sauce
- Mix the Sauce:
- In a small bowl, combine 1-2 tbsp peanut butter, the juice of 1/2 lime, 1-2 tsp tamari, and the optional sriracha and maple syrup. Stir until smooth. Adjust the consistency with a little water if needed.
Step 5: Grill the Tofu
- Grill the Tofu:
- Heat a grill pan over medium heat. Grill the tofu slices for about 3 minutes on each side until golden and grill marks appear.
- Spread some of the peanut sauce over the tofu slices while grilling, leaving some sauce for serving.
Step 6: Assemble the Bowl
- Layer the Ingredients:
- Start by placing a generous spoonful of the peanut sauce in the bottom of a bowl.
- Add the cooked black sticky rice as the base.
- Layer the roasted sweet potato cubes, sliced sugar snap peas, thinly sliced red cabbage, cooked edamame, and grilled tofu slices on top.
- Garnish:
- Sprinkle with black sesame seeds, sliced spring onion, and optional red chili.
- Optionally, drizzle some tamari and a squeeze of fresh lime juice over the top.
Serve and Enjoy:
- Serve:
- Serve immediately, with additional peanut sauce on the side for dipping.
- Enjoy your flavorful and nutritious wholefood plant-based bowl!
Nutrition
- Serving Size: 1
- Calories: 400
- Sugar: 8g
- Sodium: 700mg
- Fat: 18g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 15g
Embrace the vibrant and nutritious world of whole food plant-based bowls with our Peanut Tofu Power Bowl recipe. Whether you follow a vegan diet or a whole food plant-based lifestyle, this recipe offers a delightful and satisfying meal option. Packed with black sticky rice, roasted sweet potatoes, crisp sugar snap peas, tangy red cabbage, savory grilled tofu, and a creamy peanut sauce, it’s a dish that will leave you feeling nourished and energized.
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