Vegan Rocky Road with a Healthy Twist
Hello, Meet the Vegans community! If you’re craving something sweet but still want to keep it wholesome, we’ve got the perfect treat for you Healthier Rocky Road Bars! This isn’t your typical rocky road. We’ve taken everything you love about the classic recipe and given it a nutritious twist, packed with rich, raw cacao, crunchy nuts, chewy coconut flakes, and the superfood goodness of goji berries.
These bars are crafted with pure, plant-based ingredients like coconut oil, maple syrup, and vegan yogurt, delivering the perfect balance of sweetness and texture without any refined sugar or dairy. They’re incredibly easy to make, no baking required, and can be stored in the fridge or freezer, so you’ll always have a guilt-free treat on hand.
Benefits of Choosing Healthier Rocky Road Bars:
Nutrient-Dense Ingredients: This recipe is packed with nutrient-rich ingredients like raw cacao, goji berries, and nuts, offering a wealth of antioxidants, vitamins, and minerals. These superfoods support overall health and provide a natural energy boost.
No Refined Sugar: Unlike traditional rocky road recipes, this version uses pure maple syrup as a natural sweetener. Maple syrup provides a lower glycemic index compared to refined sugar, helping to maintain stable blood sugar levels.
Plant-Based and Vegan-Friendly: This recipe is completely plant-based, making it suitable for vegans and those who avoid animal products. The use of vegan yogurt and coconut oil provides healthy fats while keeping the bars dairy-free.
Easy and No-Bake: These bars require no baking, making them a quick and convenient option for those who want a delicious treat without spending too much time in the kitchen. Just mix, set, and enjoy!
Customizable and Allergy-Friendly: The recipe is highly adaptable. You can easily swap out ingredients to suit your dietary needs or preferences, making it gluten-free, nut-free, or paleo-friendly as needed.
Guilt-Free Indulgence: With wholesome ingredients and a focus on natural sweetness, these rocky road bars allow you to indulge in a chocolatey treat without the guilt. They’re a perfect way to satisfy cravings while staying aligned with your health goals.
Healthier Rocky road
These Healthier Rocky Road Bars are a delicious twist on the classic treat, combining rich raw cacao, crunchy nuts, chewy coconut flakes, and nutrient-packed goji berries. Made with wholesome, plant-based ingredients, these no-bake bars are the perfect guilt-free indulgence. Enjoy them as a snack, dessert, or anytime treat!
- Prep Time: 15
- Total Time: 1h15
Ingredients
For the Base:
- 1/2 cup extra virgin coconut oil, melted
- 1/2 cup raw cacao powder
- 1/4 cup nut butter (such as almond or peanut butter)
- 3 tablespoons pure maple syrup
- Pinch of sea salt
- 1 cup raw Brazil nuts
- 1/2 cup raw pistachios
- 1 cup unsweetened coconut flakes
- 3/4 cup dried cranberries
For the Topping:
- 1/4 cup extra virgin coconut oil, melted
- 1/4 cup raw cacao powder
- 1/4 cup maple syrup
- 1/2 cup vegan yogurt
- 1/4 cup unsweetened coconut flakes
Instructions
1. Prepare the Tin:
- Line a 20cm x 20cm square cake tin with baking paper.
2. Make the Base:
- In a large bowl, combine the melted coconut oil, raw cacao powder, nut butter, maple syrup, and a pinch of sea salt. Stir until well mixed.
- Add the Brazil nuts, pistachios, coconut flakes, and dried cranberries to the bowl. Mix until all the ingredients are thoroughly coated in the chocolate mixture.
- Place the mixture in the fridge for a few minutes to allow it to thicken slightly. Once thickened, pour the mixture into the prepared cake tin, spreading it out evenly with the back of a spoon. Place the tin in the freezer to set for about 45 minutes.
3. Make the Topping:
- In a small bowl, mix together the melted coconut oil, raw cacao powder, maple syrup, and vegan yogurt until smooth.
- Retrieve the tin from the fridge and pour the topping mixture evenly over the base. Sprinkle the remaining coconut flakes on top.
- Return the tin to the fridge for about an hour, or until fully set.
4. Serve:
- Once set, remove the slab from the tin and cut it into pieces with a sharp knife.
- Store the pieces in the fridge or freezer for a longer shelf life.
Notes
- Ingredient Quality: Use high-quality, raw ingredients like organic cacao powder, pure maple syrup, and unsweetened coconut flakes for the best flavor and nutritional benefits.
- Uniform Cutting: When slicing the nuts and dried fruits, aim for uniform pieces to ensure even distribution and a balanced texture in every bite.
- Chill Time: Allow the base layer to set completely in the freezer before adding the topping. This ensures that the layers stay distinct and the bars hold together well when cut.
- Storing: These bars can be stored in the fridge for up to a week or in the freezer for longer shelf life. They’re best enjoyed chilled for a firmer texture.
- Customizable: Feel free to swap out the goji berries for other dried fruits like raisins or cranberries, or add in your favorite nuts and seeds to make the recipe your own.
Nutrition
- Calories: 180-200
- Sugar: 8-10g
- Sodium: 40-60mg
- Fat: 14-16g
- Saturated Fat: 8-10g
- Carbohydrates: 12-15g
- Fiber: 3-4g
- Protein: 3-4g
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