Plant Powered Meal Plan 3 | Korean BBQ Bibimbap and More
Are you looking for a nutritious and exciting way to add variety to your meals? Our One-Day Plant Powered Meal Plan 3 offers a tantalizing lineup of dishes that bring together bold flavors, wholesome ingredients, and a diverse array of culinary techniques.
In this blog post, we’ll share the recipe and method for a delectable Korean BBQ Bibimbap, while also offering an enticing glimpse into the other dishes that make up this satisfying plant-based meal plan.
The Benefits of a Plant-Powered Meal Plan:
1. Healthier Eating Habits: A plant-based meal plan helps ensure a balanced diet by allowing you to thoughtfully curate dishes for your daily meals. By planning ahead, you can include nutrient-dense ingredients like vegetables, legumes, and whole grains, promoting a healthier, plant-based lifestyle.
2. Reduced Food Waste: Planning your meals also helps minimize food waste. When you know exactly what ingredients you need and in what quantities, you’re less likely to purchase unnecessary items that may go unused. This careful planning benefits both your wallet and the environment, reducing waste and making your kitchen more sustainable.
3. Time and Money Saving: A plant-based meal plan helps streamline grocery shopping, cutting down on time spent wandering aisles and making impulsive purchases. You can make a focused list and complete your shopping quickly. Additionally, cooking from a plan helps prevent last-minute takeout orders, saving money while keeping you on track with your dietary goals.
Korean BBQ Bibimbap
Elevate your dinner with this vibrant and flavorful Korean BBQ Bibimbap. This dish features a harmonious blend of seasoned sushi rice, julienned vegetables, savory oyster mushrooms, and golden tempeh, all brought together with a spicy gochujang BBQ sauce. Topped with fresh cucumber slices, seaweed, and a sprinkle of spring onions, this bibimbap is not only a visual delight but also a protein-packed, nutritious meal. Serve with soy sauce and spicy mayo on the side for an extra kick, and pair with refreshing iced green tea or tangy kimchi for a complete and satisfying dining experience.
- Prep Time: 20
- Cook Time: 30
- Total Time: 50
Ingredients
- 1 carrot, julienned
- 1 courgette (zucchini), julienned
- 3 squares of tempeh
- 1 pack of oyster mushrooms
- 1 shallot, finely chopped
- 1/2 cup (120ml) spinach
- 1/4 cucumber, sliced
- 1 sheet of seaweed
- 1/2 cup (120ml) sushi rice
- 1 tbsp (15g) gochujang (Korean red chili paste)
- 1 tbsp (15ml) soy sauce
- 1 tsp (5ml) sesame oil
- 1 tbsp (15ml) BBQ sauce
- Grated ginger for the sauce
- Rice vinegar, sugar, and salt for seasoning the rice
- Spring onion (scallion) for garnish
- Sesame oil for frying
- Soy sauce and spicy mayo for serving
Instructions
- Cook the Rice:
- Rinse the sushi rice thoroughly under cold water.
- Cook the rice in a rice cooker or on the stovetop according to package instructions.
- Once cooked, season the rice with a mixture of rice vinegar, sugar, and salt to taste.
- Prepare the Vegetables:
- Julienne the carrot and courgette.
- In a frying pan, heat a small amount of sesame oil over medium heat.
- Add the carrot and courgette, and sauté until soft. Remove from the pan and set aside.
- Briefly fry the spinach in the same pan until wilted. Set aside.
- Prepare Mushrooms and Tempeh:
- In the same pan, add a little olive oil and fry the finely chopped shallot until translucent.
- Add the oyster mushrooms and cook until they start to soften.
- In a small bowl, mix the BBQ sauce, gochujang, soy sauce, sesame oil, and grated ginger.
- Add this sauce to the mushrooms and cook until the mixture becomes sticky. Remove from the pan and set aside.
- Fry the tempeh squares in the same pan until golden brown on all sides.
- Brush the tempeh with the same sauce used for the mushrooms.
- Assemble the Bibimbap:
- Place the seasoned rice at the bottom of a bowl.
- Arrange the julienned carrot, courgette, sautéed spinach, mushrooms, tempeh, sliced cucumber, and seaweed around the rice.
- Garnish with finely chopped spring onion.
- Serving:
- Serve the bibimbap with soy sauce and spicy mayo on the side for extra flavor.
Nutrition
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
A Look at the Plant-Powered Meal Plan
Breakfast | Pea Pesto Toast with Garlic Butter Mushrooms, Asparagus, and Samphire
This dish combines the vibrant flavors of a pea pesto with the rich, earthy notes of garlic butter mushrooms. The charred asparagus and samphire add texture and variety, creating a well-rounded breakfast. It’s a delicious way to start your day with a satisfying blend of protein, fiber, and essential vitamins.
Lunch | Korean BBQ Bibimbap
For a delicious, colorful, and hearty lunch, the Korean BBQ Bibimbap provides a perfect balance of flavors and textures, combining seasoned vegetables, rice, and a protein source, topped with various condiments. Our vegan adaptation substitutes animal proteins with plant-based alternatives, showcasing how traditional dishes can be adapted to align with plant-rich diets.
Dinner | Black Bean Stew with Almond Piccata
End your day with a comforting and satisfying stew, full of robust flavors. This dish brings together the earthy flavors of black beans with Mediterranean influences, such as almond piccata. The stew combines various spices and herbs to create a warm, hearty dish, perfect for a nourishing dinner.
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