Delicious Sri Lankan Beetroot Curry Recipe: A Simple and Flavorful Dish
Welcome Back to Meet the Vegans!
We’re so happy to have you back on the blog! Today, we’re excited to share a recipe that’s full of flavor and perfect for adding something new to your plant-based meals—Sri Lankan Beetroot Curry.
This isn’t your average curry. It takes the humble beetroot and turns it into something rich, creamy, and packed with warm spices like turmeric and coriander. The coconut milk adds a velvety texture, and the flavors are bold and earthy, making it a great dish for cozy dinners or a weekend treat. Whether you’re new to plant-based cooking or looking to try something different, this recipe is a winner.
5 Health Benefits To Beetroot.
1. Rich in Nutrients:
Beetroot is packed with essential nutrients like fiber, folate (vitamin B9), vitamin C, potassium, and manganese. These nutrients support overall health, from boosting immunity to improving energy levels.
2. Supports Heart Health:
Beetroot is known for its high nitrate content, which can help lower blood pressure and improve blood flow. This can contribute to a reduced risk of heart disease and stroke.
3. Boosts Exercise Performance:
The natural nitrates in beetroot enhance oxygen utilization and increase stamina, making it a popular choice among athletes to improve endurance and performance during exercise.
4. Promotes Digestive Health:
Beetroot is a good source of dietary fiber, which aids in digestion and promotes gut health. Regular consumption of beets can help prevent constipation and improve overall digestive function.
5. Anti-Inflammatory and Antioxidant Properties:
Beets are rich in betalains, a type of antioxidant that helps reduce inflammation and protects cells from oxidative stress. This can aid in reducing the risk of chronic diseases like cancer and arthritis.
Sri Lankan Beetroot Curry
This Sri Lankan Beetroot Curry recipe is a vibrant and flavorful dish that combines the earthy sweetness of beets with the rich, aromatic spices of traditional Sri Lankan cuisine. The beetroot is sliced and cooked with a blend of curry powder, turmeric, garlic, and chili, then simmered in creamy coconut milk to create a perfectly balanced dish. It’s a simple yet delicious way to enjoy the natural goodness of beets, with a warming touch of spice. Perfect served over rice, this curry makes for a satisfying and healthy plant-based meal.
- Prep Time: 10-15
- Cook Time: 15-20
- Total Time: 25-35
Ingredients
- 450g beetroot (about 2 large beets), tops removed, washed, and peeled
- 1/4 large onion (or 1 small onion / 1/2 medium onion), yellow or white
- 2 long green chilies (or 1 serrano pepper), sliced (de-seed to reduce heat level)
- 2 cloves garlic, finely chopped
- 5–6 curry leaves, fresh or dried
- 1/4 tsp each of ground coriander and cumin
- 1/4 tsp ground turmeric (heaped)
- 1/2 tsp kashmiri chilli powder
- 1/4 tsp sea salt (more to taste)
- 1/2 cup full-fat coconut milk (more to taste)
- 1/2 cup water
Instructions
- Prepare the Beetroot:
- Slice the beetroot into 3 mm thick slices using a knife or a food processor with a slicing disc.
- Julienne the slices into thin batons.
- Cook the Beetroot:
- Place the julienned beetroot in a saucepan along with the onion, green chilies, garlic, curry leaves, curry powder, turmeric, cayenne pepper (if using), and salt. Stir everything together until well combined.
- Add Coconut Milk and Water:
- Pour in the coconut milk and water, and stir to mix.
- Bring to a Boil:
- Heat the saucepan over medium-high heat, stirring occasionally, until the mixture reaches a boil.
- Simmer:
- Reduce the heat to low, cover the pan, and let it simmer for about 5 minutes.
- Uncover and continue to cook for another 5-10 minutes, stirring frequently, until the beetroot is cooked to al dente (tender but not too soft). The cooking time may vary depending on the size and thickness of the beetroot slices.
- Adjust Consistency:
- If the liquid reduces too quickly, add more water or coconut milk to reach your desired consistency.
- Taste and Serve:
- Taste and adjust the seasoning with more salt if necessary.
- Serve the curry hot with cooked rice.
Notes
- Spices & Flavor:
- The dish features traditional Sri Lankan spices such as curry powder, turmeric, and cayenne pepper, offering a warm, aromatic flavor profile.
- Fresh or dried curry leaves add a unique fragrance and depth to the curry.
- Beetroot Preparation:
- Beetroots are julienned or sliced for quicker cooking and to absorb the flavors more evenly.
- The beetroot retains its natural sweetness, which pairs beautifully with the savory and spicy elements of the curry.
- Coconut Milk Base:
- The coconut milk adds a creamy texture and balances the heat from the spices, creating a rich and smooth gravy.
- Use full-fat coconut milk for a more luxurious texture.
- Adjustable Consistency:
- The amount of water and coconut milk can be adjusted to achieve your desired consistency, whether you prefer a thicker or thinner curry.
- Serving Suggestions:
- Best served over cooked rice or with flatbread to soak up the flavorful sauce.
- This curry can be enjoyed as a main dish or a side, depending on the meal.
Nutrition
- Calories: 76kcal
- Sugar: 5g
- Sodium: (19%)
- Fat: 4g
- Saturated Fat: (6%)
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 1g
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