Carlin Peas | The Versatile Legume Transforming Plant Based Menus in 2024
As the plant-based culinary world continues to expand and evolve, one particular ingredient is making a remarkable resurgence, poised to transform vegan and vegetarian menus with its unique versatility and nutritional benefits. We’re spotlighting the Carlin pea, a legume with a rich heritage and robust flavor that’s making waves in 2024, especially in fusion cuisine where its adaptability is celebrated across a spectrum of innovative dishes.
The Enduring Legacy of Carlin Peas in Culinary Traditions
Carlin peas, with a history as rich as their flavor, have been a part of human diets for generations, with their cultivation stretching back to ancient times. Known for their distinctive taste and texture, Carlin peas have been a staple in traditional diets, appreciated for their depth of flavor whether soaked, boiled, or roasted. This legume has made its mark on culinary traditions worldwide, from the hearty pease pudding in Northern England to being an integral component of stews and salads across the globe, demonstrating its widespread appeal.
Carlin Peas: Nutritional Champions in Plant-Based Diets
In the realm of plant-based and vegan diets, Carlin peas stand out as nutritional champions. Boasting a high protein content alongside essential vitamins and minerals, they offer a substantial nutritional profile. Their rich dietary fiber content aids in digestion, while a bounty of antioxidants helps combat oxidative stress. The emerging popularity of Carlin pea protein in vegan products further highlights their significance in promoting sustainable dietary choices.
Innovative Fusion Cooking with Carlin Peas
2024’s culinary landscape is ripe with chefs and home cooks alike embracing Carlin peas in fusion recipes, blending traditional flavors with modern culinary techniques to create dishes that are both innovative and mouthwateringly delicious. This trend towards fusion cooking breathes new life into plant-based cuisine, with Carlin peas at the forefront of this culinary revolution, proving that traditional ingredients can be reimagined in exciting, contemporary ways.
Spotlight Recipe: Carlin Pea Curry Pizza
One dish exemplifying this trend is the Carlin Pea Curry Pizza, a delightful marriage of Indian flavors with the classic Italian pizza. This recipe leverages the robust taste and texture of Carlin peas, draped in a spiced curry sauce that serves as a pizza base, offering a sensational culinary experience.
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Vegan Carlin Pea Curry Pizza
Experience a delightful fusion of flavors with this Vegan Carlin Pea Curry Pizza. A homemade, chewy dough serves as the base for a rich and aromatic curry sauce.
The sauce is a blend of spices like cumin, turmeric, and coriander, mixed with coconut milk and silken tofu for a smooth texture. Carlin peas add a satisfying bite, while a touch of maple syrup balances the heat. Topped with vegan cheese and fresh jalapeños, this pizza offers a perfect mix of spice and creaminess.
Cooked in a cast iron pan for a crispy crust, then baked and briefly grilled, this pizza is a unique twist on a classic favorite. Enjoy the spicy and creamy flavors in every bite!
- Prep Time: 20
- Cook Time: 20
- Total Time: 40
Ingredients
Experience a delightful fusion of flavors with this Vegan Carlin Pea Curry Pizza. A homemade, chewy dough serves as the base for a rich and aromatic curry sauce.
The sauce is a blend of spices like cumin, turmeric, and coriander, mixed with coconut milk and silken tofu for a smooth texture. Carlin peas add a satisfying bite, while a touch of maple syrup balances the heat. Topped with vegan cheese and fresh jalapeños, this pizza offers a perfect mix of spice and creaminess.
Cooked in a cast iron pan for a crispy crust, then baked and briefly grilled, this pizza is a unique twist on a classic favorite. Enjoy the spicy and creamy flavors in every bite!
Instructions
Dough:
- In a large bowl, make a well in the middle of the flour.
- Add warm water, olive oil, salt, and yeast into the well.
- Mix the ingredients together until a dough forms.
- Knead the dough for 5 minutes until it becomes smooth and elastic.
- Cover the dough and leave it to rise in a warm place for 30 minutes.
Carlin Pea Curry Sauce:
- In a pan, fry onion, garlic, and chili until softened.
- Add the curry powder, onion powder, cumin powder, turmeric powder, cayenne pepper, and coriander powder. Stir well.
- Pour in the chopped tomatoes, season with salt and pepper, and add the tomato paste.
- Mix in the coconut milk, silken tofu, and fresh coriander. Simmer the mixture for 5 minutes.
- Transfer the mixture to a blender, add maple syrup, and blend until smooth.
- Return the sauce to the pan and add the cooked Carlin peas. Heat until the peas are hot.
Pizza Assembly:
- Preheat your oven to 220°C (428°F).
- Heat up a cast iron pan on the hob.
- Roll out the pizza dough into a pizza shape and place it in the hot pan.
- Spread the Carlin pea curry sauce over the dough.
- Add vegan cheese and fresh jalapeños as toppings.
- Cook the pizza on the hob for 1-2 minutes until the base begins to crisp.
- Transfer the pan to the preheated oven and bake for 10 minutes.
- Finish by grilling the pizza for an additional 1-2 minutes, keeping a close watch to prevent burning.
- Remove from the oven, slice, and serve hot. Enjoy your vegan Carlin pea curry pizza!
Nutrition
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
Do you have gluten free options ,also soy free options?
Thanks for reaching out with your question! We’re currently expanding our courses to include a variety of dietary options, including gluten-free and soy-free choices. We’re excited about developing new categories and recipes to better serve all our community’s needs. Stay tuned—more great options are coming your way soon!
Warm regards,
Meet The Vegans Team