Quick and Easy | Harissa Butter Bean Pasta
Introduction
Beans are trending like never before, and butter beans are leading the pack! Known for their creamy texture and delicate flavor, butter beans are the perfect addition to countless plant-based dishes. Their versatility and nutritional benefits make them an excellent staple for anyone embracing a plant-based lifestyle. With our Quick Harissa Butter Bean Pasta, you can enjoy the buttery goodness of these legumes while whipping up a vibrant, mouthwatering meal in just minutes.
Why Butter Beans?
Nutritional Profile
- Butter beans (also known as lima beans) are packed with plant-based protein, dietary fiber, vitamins, and minerals. They provide a good source of iron, potassium, and magnesium, making them a fantastic addition to a balanced diet.
Health Benefits
- High in Protein: Perfect for vegans seeking plant-based protein.
- Rich in Fiber: Promotes healthy digestion and helps maintain stable blood sugar levels.
- Low in Fat: Suitable for those watching their fat intake.
Recipe Overview
This Quick Harissa Butter Bean Pasta combines the trendiness of butter beans with the smoky, spicy flavor of harissa, the freshness of cherry tomatoes, and the tang of lemon. In just a few simple steps, you’ll have a delicious and satisfying meal ready for lunch or dinner.
Quick Harissa Butter Bean Pasta
Indulge in a delightful fusion of flavors with our Quick Harissa Butter Bean Pasta. This dish features orecchiette pasta tossed in a spicy harissa and tomato sauce, complemented by the fresh taste of cherry tomatoes and black olives. Butter beans add a creamy texture and protein boost, while a hint of lemon zest and juice brings a refreshing brightness. Finished with a sprinkle of fresh parsley, this pasta is a perfect balance of spicy, savory, and tangy, making it a delicious and nutritious meal for any day of the week.
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
Ingredients
- 200g orecchiette pasta (or your preferred pasta)
- 1 tbsp olive oil
- 1 tsp harissa paste
- 1 tsp tomato paste
- 1 garlic clove, chopped
- 5 cherry tomatoes, halved
- 5 black olives, sliced
- 1 cup butter beans, rinsed and drained
- 1 tsp vegan butter
- Juice and zest of 1/2 a lemon
- 1–2 tbsp pasta water
- Fresh parsley, chopped (for garnish)
- Salt and pepper, to taste
Instructions
1. Cook the Pasta:
- Cook the pasta according to the packet instructions.
- Drain and set aside, reserving 1-2 tablespoons of pasta water.
2. Prepare the Sauce:
- In a frying pan, heat olive oil over medium heat.
- Add harissa paste, tomato paste, and chopped garlic.
- Sauté for 1-2 minutes until the garlic is fragrant.
3. Add Vegetables:
- Add the halved cherry tomatoes and sliced black olives to the pan.
- Season with salt and pepper to taste.
4. Combine the Ingredients:
- Add the butter beans and vegan butter to the pan, followed by the lemon juice and zest.
- Stir to combine and cook for another 2-3 minutes.
5. Mix in the Pasta:
- Add the cooked pasta to the pan, along with the reserved pasta water.
- Stir well to combine all the ingredients.
6. Garnish and Serve:
- Sprinkle with chopped parsley.
- Serve immediately and enjoy your Quick Harissa Butter Bean Pasta!
Nutrition
- Calories: 350
- Fiber: 8g
- Protein: 12-15g
Quick Harissa Butter Bean Pasta Recipe
Why Try This Recipe?
- Quick and Easy: Ready in under 20 minutes.
- Nutritious: Packed with protein, fiber, and essential vitamins.
- Flavorful: Smoky, tangy, and savory, with a burst of freshness from parsley and lemon.
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If you enjoyed this recipe, how about trying our Smoky Butter Bean Shakshuka for your next plant-based meal?
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