Meal Plan 3

Overview:

This course provides a delightful one-day plant rich meal plan, featuring three nourishing dishes: Pea Pesto Toast with Garlic Butter Mushrooms, Korean BBQ Bibimbap, and Black Bean Stew with Almond Piccata. Participants will learn to create each dish from scratch, incorporating plant-based ingredients into traditional cooking techniques. The course aims to guide participants in crafting balanced, flavorful meals that are both satisfying and health-conscious.

• Skill Level: Beginner to Intermediate
• Serves: 2-4

Breakfast: Pea Pesto Toast with Garlic Butter Mushrooms, Asparagus, and Samphire

• Cooking Time: 20 minutes
• What You’ll Learn:
  • How to make a flavorful pea pesto by blending cooked peas, toasted sunflower seeds, basil, and coriander.
  • The steps to prepare garlic butter mushrooms and vegetables, such as sautéing in a skillet and grilling.
  • How to assemble the toast, spreading pea pesto and layering with mushrooms, asparagus, and samphire.

Lunch: Korean BBQ Bibimbap

• Cooking Time: 30 minutes
• What You’ll Learn:
  • How to cook and season sushi rice for an authentic Bibimbap base.
  • Preparing vegetables and protein components, such as julienning carrots and courgettes, and cooking mushrooms in a BBQ sauce mixture.
  • How to assemble a Bibimbap bowl, arranging the rice, vegetables, and protein components.

Dinner: Black Bean Stew with Almond Piccata

• Cooking Time: 25 minutes
• What You’ll Learn:
  • How to prepare a hearty black bean stew, combining black beans, diced vegetables, tomatoes, and spices.
  • The technique of making almond piccata, blending almonds, olive oil, lemon juice, and other seasonings into a crumbly topping.
  • How to assemble the stew and serve it with almond piccata, garnishing with herbs and serving with crusty bread.

Disclaimer: Meet The Vegans does not provide nutritional or dietary advice. Our recipes are intended solely for teaching you how to cook and offer new meal ideas. For specific nutritional guidance or advice on diet, please consult qualified medical or nutritional experts.