Vibrant WFPB Veggie Power Bowl
Welcome to our quick and delicious WFPB Roasted Vegetable Bowl course! learn how to create a vibrant and nutritious bowl packed with roasted beetroot, tender squash, cooked peas, sautéed spinach and mushrooms, black rice, and steamed broccoli, all topped with a creamy tahini harissa sauce. This simple yet flavourful dish is perfect for a healthy meal that satisfies. Let’s get cooking and bring some plant-based goodness to your table!
Why choose this WFPB bowl?
Choosing a whole food plant-based diet offers numerous health benefits, and our WFPB Roasted Vegetable Bowl with Tahini Harissa Sauce is a prime example of why. Packed with nutrient-dense ingredients, this bowl provides a balanced mix of protein, fiber, vitamins, and minerals essential for optimal health. The creamy tahini harissa sauce, roasted beetroot and squash, sautéed spinach and mushrooms, cooked black rice, and steamed broccoli come together to create a deliciously satisfying meal that’s both easy to make and versatile. This diet is known to improve heart health, support weight management, and reduce the risk of chronic diseases. Enjoy the vibrant flavors and nourishing goodness of plant-based eating with this wholesome bowl, making healthy eating a delightful and sustainable part of your lifestyle. For more information on the benefits of a whole food plant-based diet, check out this resource from NutritionFacts.org.
You should make our WFPB Roasted Vegetable Bowl with Tahini Harissa Sauce because it exemplifies the incredible benefits of a whole food plant-based diet. Packed with nutrient-dense ingredients, this bowl offers a balanced mix of protein, fiber, vitamins, and minerals essential for optimal health. The creamy tahini harissa sauce, roasted beetroot and squash, sautéed spinach and mushrooms, cooked black rice, and steamed broccoli come together to create a deliciously satisfying meal that’s also simple to prepare. Versatile and easily customizable, this dish can be tailored to suit your tastes. By choosing this bowl, you’re enjoying a flavorful and fulfilling meal while supporting heart health, weight management, and reducing the risk of chronic diseases. Treat yourself to the vibrant flavors and nourishing benefits of plant-based eating with this delightful bowl.
Benefits to this WFPB bowl
Nutrient-Packed: Our WFPB Bowl with Roasted Beetroot, Squash, Peas, Spinach, Mushrooms, Black Rice, and Broccoli is brimming with wholesome ingredients, offering a balanced mix of protein, fiber, vitamins, and minerals. The vibrant mix of veggies, along with the black rice and tahini-harissa sauce, provides essential nutrients to fuel your body.
Deliciously Satisfying: The combination of flavors and textures in this bowl is simply irresistible. From the earthy roasted beetroot and squash to the savory sautéed spinach and mushrooms, and the creamy tahini-harissa sauce, every bite is a delightful experience.
Easy to Make: Despite its gourmet taste, this bowl is straightforward to prepare. With simple cooking steps and readily available ingredients, you can whip up a nutritious meal without spending hours in the kitchen.
Versatile: This bowl is easily customizable to suit your taste preferences and dietary needs. Swap out ingredients, adjust the sauce to your liking, and make it your own.
Plant-Based Goodness: Perfect for vegans and those looking to incorporate more plant-based meals into their diet, this bowl offers a delicious way to enjoy a meat-free meal without compromising on taste or nutrition.
WFPB Roasted Vegetable Bowl with Tahini Harissa Sauce
Experience the vibrant and nutritious flavors of our Whole Food Plant-Based Bowl featuring roasted beetroot, squash, peas, sautéed spinach and mushrooms, black rice, and steamed broccoli. Topped with a creamy tahini and harissa sauce, this bowl offers a perfect balance of textures and tastes. Each ingredient is thoughtfully prepared to provide a nutrient-dense, deliciously satisfying meal that’s easy to make and versatile enough to suit any palate. Perfect for vegans and those embracing a plant-based lifestyle, this bowl is a delightful way to enjoy the goodness of wholesome, plant-based eating.
- Prep Time: 20
- Cook Time: 40
- Total Time: 60
Ingredients
Ingredients
For the Bowl:
- 200g beetroot, washed, peeled, and roasted until tender
- 200g squash, roasted
- 1/2 cup cooked peas
- 1 cup sautéed spinach
- 1 cup sautéed mushrooms
- 1/2 cup cooked black rice
- 1 cup steamed broccoli stalks and florets
For the Tahini and Harissa Sauce:
- 3 tbsp tahini
- 1 tbsp harissa paste
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1/4 cup water (more as needed for desired consistency)
- Salt and pepper to taste
Instructions
- Step 1: Roast the Vegetables
- Preheat your oven to 200°C (400°F).
- Wash, peel, and cut the beetroot into wedges.
- Cut the squash into cubes.
- Place the beetroot and squash on a baking sheet, drizzle with a little olive oil (if desired), and season with salt and pepper.
- Roast in the preheated oven for about 30-35 minutes, or until tender and slightly caramelized, turning halfway through.
Step 2: Cook the Black Rice
- Rinse 1/2 cup of black rice under cold water.
- Stovetop Method:
- In a medium saucepan, combine the rinsed rice with 1 cup of water and a pinch of salt.
- Bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover, and simmer for 30-35 minutes, or until the rice is tender and the water is absorbed.
- Fluff with a fork and set aside.
- Rice Cooker Method:
- Add the rinsed rice, 1 cup of water, and a pinch of salt to the rice cooker.
- Set the rice cooker according to the manufacturer’s instructions for cooking black rice.
- Once done, fluff with a fork and set aside.
Step 3: Steam the Broccoli
- Cut the broccoli into stalks and florets.
- In a steamer or a pot with a steamer basket, steam the broccoli for about 5-7 minutes, or until tender but still crisp.
- Remove from heat and set aside.
Step 4: Sauté the Spinach and Mushrooms
- In a large skillet, heat a small amount of olive oil over medium heat.
- Add the sliced mushrooms and sauté for about 5-7 minutes, or until they release their moisture and become tender.
- Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
- Season with salt and pepper to taste. Remove from heat and set aside.
Step 5: Cook the Peas
- In a small pot, bring water to a boil and add the peas.
- Cook for about 3-5 minutes, or until the peas are tender.
- Drain and set aside.
Step 6: Prepare the Tahini and Harissa Sauce
- In a small bowl, combine 3 tbsp tahini, 1 tbsp harissa paste, 1 tbsp lemon juice, and 1 minced garlic clove.
- Gradually add 1/4 cup water, stirring until smooth and creamy. Add more water if needed to reach the desired consistency.
- Season with salt and pepper to taste.
Step 7: Assemble the Bowl
- In each serving bowl, start with a base of black rice.
- Arrange the roasted beetroot, roasted squash, steamed broccoli, sautéed spinach, sautéed mushrooms, and cooked peas around the bowl.
- Drizzle the tahini and harissa sauce over the top of the vegetables.
Nutrition
- Serving Size: 1
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 15g
Responses