Cook the Wild Rice:
Rinse the Rice:
- Rinse 1 cup of wild rice under cold water to remove any debris.
Cook the Rice:
- In a medium saucepan, combine the rinsed rice with 3 cups of water and a pinch of sea salt. Bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for 45-50 minutes, or until the rice is tender and the water is absorbed.
- If there is any excess water, drain it off. Fluff the rice with a fork and set aside.
Prepare the Cashew Sauce:
- Blend the Sauce:
- In a blender, combine 2 tablespoons tamari, 2 tablespoons fresh lime juice, 2 tablespoons fresh orange juice, 1 tablespoon sesame oil, 1 minced garlic clove, 1 teaspoon minced ginger, 1/2 cup cashew nuts, and 2 tablespoons water.
- Blend until smooth, adding more water if needed to reach the desired consistency. Set aside.
Prepare the Broccoli:
- Steam or Sauté the Broccoli:
- Steam the broccoli florets and sliced stems until tender, about 5-7 minutes. Alternatively, you can sauté the broccoli in a pan with a bit of sesame oil until tender-crisp.
Assemble the Bowl:
Arrange the Ingredients:
- In a large bowl, add a base of cooked wild rice.
- Arrange the steamed or sautéed broccoli, sliced scallions, and cubed tofu on top of the rice.
- Drizzle with tamari for additional flavor.
Add Toppings:
- Sprinkle with crushed toasted cashews and black sesame seeds.
Serve:
- Drizzle with Cashew Sauce:
- Generously drizzle the cashew sauce over the assembled bowl.
- Serve immediately, with extra tamari on the side if desired.
Notes:
- Wild rice can vary in cooking time, so check for tenderness and adjust as needed.
- Feel free to substitute the tofu with your preferred cooked protein.
- The cashew sauce can be stored in the refrigerator for up to a week. Stir well before using.