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WFPB Wild Rice and Broccoli Bowl with Smoked Tofu and Creamy Cashew Sauce

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Indulge in our WFPB Wild Rice and Broccoli Bowl with Smoked Tofu and Creamy Cashew Sauce. This nutrient-dense, plant-based meal features tender wild rice, savory smoked tofu, and crisp broccoli, all topped with a luscious cashew sauce. It’s a delicious, easy-to-make dish that’s perfect for a healthy and satisfying meal.

  • Author: Chloe Goldenberg
  • Prep Time: 15
  • Cook Time: 50
  • Total Time: 65

Ingredients

Units Scale

For the Cashew Sauce:

  • 2 tablespoons tamari (more for serving if desired)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh orange juice
  • 1 tablespoon sesame oil
  • 1 garlic clove, minced
  • 1 teaspoon minced ginger
  • 1/2 cup cashew nuts
  • 2 tablespoons water (more as needed)

For the Rest:

  • 1 cup wild rice
  • 1 medium head broccoli (florets chopped, stems thinly sliced)
  • Tamari (for drizzling)
  • 2 scallions, sliced
  • 4 to 6 ounces baked or raw smoked tofu (cubed and warmed, or cooked protein of choice)
  • 1/4 cup toasted cashews, crushed
  • Black sesame seeds (for serving)
 

Instructions

Cook the Wild Rice:

  1. Rinse the Rice:

    • Rinse 1 cup of wild rice under cold water to remove any debris.
  2. Cook the Rice:

    • In a medium saucepan, combine the rinsed rice with 3 cups of water and a pinch of sea salt. Bring to a boil over high heat.
    • Once boiling, reduce the heat to low, cover, and let it simmer for 45-50 minutes, or until the rice is tender and the water is absorbed.
    • If there is any excess water, drain it off. Fluff the rice with a fork and set aside.

Prepare the Cashew Sauce:

  1. Blend the Sauce:
    • In a blender, combine 2 tablespoons tamari, 2 tablespoons fresh lime juice, 2 tablespoons fresh orange juice, 1 tablespoon sesame oil, 1 minced garlic clove, 1 teaspoon minced ginger, 1/2 cup cashew nuts, and 2 tablespoons water.
    • Blend until smooth, adding more water if needed to reach the desired consistency. Set aside.

Prepare the Broccoli:

  1. Steam or Sauté the Broccoli:
    • Steam the broccoli florets and sliced stems until tender, about 5-7 minutes. Alternatively, you can sauté the broccoli in a pan with a bit of sesame oil until tender-crisp.

Assemble the Bowl:

  1. Arrange the Ingredients:

    • In a large bowl, add a base of cooked wild rice.
    • Arrange the steamed or sautéed broccoli, sliced scallions, and cubed tofu on top of the rice.
    • Drizzle with tamari for additional flavor.
  2. Add Toppings:

    • Sprinkle with crushed toasted cashews and black sesame seeds.

Serve:

  1. Drizzle with Cashew Sauce:
    • Generously drizzle the cashew sauce over the assembled bowl.
    • Serve immediately, with extra tamari on the side if desired.

Notes:

  • Wild rice can vary in cooking time, so check for tenderness and adjust as needed.
  • Feel free to substitute the tofu with your preferred cooked protein.
  • The cashew sauce can be stored in the refrigerator for up to a week. Stir well before using.

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