Lentil Bolognese Loaded Sweet Potato
End your day on a high note with our Lentil Bolognese Loaded Sweet Potato. This hearty and comforting meal combines the savory richness of a traditional Bolognese sauce with the health benefits of lentils and sweet potatoes. The lentils offer a wonderful texture and protein boost, while the sweet potatoes serve as a deliciously sweet canvas for the flavorful sauce. Topped with vegan cheese and avocado for an extra layer of flavor and luxury, this dinner is a gourmet take on classic comfort food that’s both satisfying and wholesome.
- Prep Time: 15
- Cook Time: 50
- Total Time: 65
Ingredients
Units
Scale
- 4 medium sweet potatoes
- 1 carrot, finely diced
- 1 celery stalk, finely diced
- 1 onion, finely diced
- 2 cloves garlic, minced
- 1 can (400g) diced tomatoes
- 2 tbsp tomato paste
- 1 bay leaf
- 1 cup vegetable broth
- 1 cup green lentils, rinsed
- 1 tsp dried mixed herbs
- 1 tsp smoked paprika
- 1 tbsp maple syrup
- Salt and pepper to taste
- Vegan cheese (optional, for topping)
- 1 avocado, diced (for topping)
- Chili flakes (for topping)
Instructions
- Bake the Sweet Potatoes:
- Preheat your oven to 200°C (400°F).
- Wash and pierce the sweet potatoes with a fork.
- Place the sweet potatoes on a baking sheet and bake for 45-50 minutes, or until tender.
- Prepare the Lentil Bolognese:
- In a large pot, heat a small amount of oil over medium heat.
- Add the finely diced carrot, celery, and onion. Sauté until the vegetables are softened, about 5-7 minutes.
- Add the minced garlic and cook for another minute.
- Stir in the diced tomatoes, tomato paste, bay leaf, vegetable broth, green lentils, dried mixed herbs, smoked paprika, and maple syrup.
- Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 25-30 minutes, or until the lentils are tender and the sauce has thickened.
- Assemble the Loaded Sweet Potatoes:
- Once the sweet potatoes are baked, remove them from the oven and let them cool slightly.
- Cut each sweet potato in half lengthwise and gently mash the inside with a fork.
- Spoon the lentil bolognese sauce over the sweet potato halves.
- Add Toppings:
- Sprinkle vegan cheese over the lentil bolognese (if using).
- Top with diced avocado and a sprinkle of chili flakes.
- Serve:
- Serve the Lentil Bolognese Loaded Sweet Potatoes hot and enjoy this nutritious and comforting meal.
Nutrition
- Calories: 420
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Carbohydrates: 60g
- Fiber: 16g
- Protein: 12g
Find it online: https://meetthevegans.com/blog/plant-based-meal-plan-1/