No-Bake Crispy Peanut Butter Bars
These No-Bake Crispy Peanut Butter Bars with Chocolate Topping are a delicious and healthy treat that combines creamy peanut butter, crunchy pistachios, tart goji berries, and rich dark chocolate. Made with wholesome ingredients and no refined sugar, these bars are both vegan and gluten-free, making them a perfect guilt-free dessert option. With no baking required, they’re quick and easy to prepare, providing a nutritious snack or dessert that satisfies your sweet tooth while nourishing your body.
- Prep Time: 10
- Total Time: 20-25
Ingredients
Units
Scale
- 3/4 cup Peanut Butter (Unsalted, no added oil or sugar)
- 1/3 cup Maple Syrup
- 2 tablespoons Coconut Oil
- 1 teaspoon Vanilla Extract
- 3 cups Crispy Rice Cereal (brown rice crisps, puffed quinoa, or puffed amaranth)
- Optional: 1/4 cup Flaxmeal or Vanilla Protein Powder (to firm up the bars)
- 1/4 cup Goji Berries (or to taste)
- 1/4 cup Crushed Pistachios (or to taste)
- 3/4 cup Vegan Dark Chocolate Chips
- 1 teaspoon Coconut Oil
Instructions
- Prepare the pan and mix the base layer ingredients, including the goji berries and crushed pistachios.
- Press the mixture into the pan and let it firm up in the freezer.
- Melt the chocolate and coconut oil, pour over the base, and let it set again before slicing into squares. Sprinkle with more Pistachios to serve.
Notes
- Nutrient-Dense Superfoods:
- Goji berries add a boost of antioxidants and vitamins, while crushed pistachios contribute healthy fats, fiber, and protein for a satisfying and nourishing treat.
- Vegan and Gluten-Free:
- This recipe caters to vegan and gluten-free diets, making it a versatile dessert option for those with dietary restrictions.
- No Refined Sugar:
- Sweetened naturally with maple syrup, these bars avoid refined sugars, offering a healthier alternative to traditional desserts.
- Quick and No-Bake:
- With no baking required, this recipe is perfect for busy days. Just mix, set in the freezer, and enjoy in no time.
- Customizable Toppings:
- Feel free to customize by adding other superfoods like chia seeds or shredded coconut for added flavor and texture.
Nutrition
- Calories: 225
- Sugar: 11g
- Sodium: 100mg
- Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 6g