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Gut-Healthy Nourishing Bowl

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This Gut-Healthy Nourishing Bowl is a vibrant and wholesome meal designed to support your digestive health. Featuring pre-cooked lentils drizzled with a tangy apple cider vinegar sauce, roasted purple sweet potato, sautéed spinach, creamy avocado, beetroot-infused sauerkraut, fresh tomato slices, and pickled radish, this bowl is a feast for both the eyes and the palate. Topped with a dollop of hummus, this nutrient-rich bowl provides a balanced blend of flavors and textures, making it a perfect choice for a nourishing and satisfying meal.

  • Author: ChloeG
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35

Ingredients

Scale

For the Bowl:

  • Pre-cooked lentils
  • 1 purple sweet potato (roasted with olive oil and salt for 20 minutes)
  • Spinach (sautéed)
  • 1 avocado (sliced)
  • Beetroot-infused sauerkraut
  • 1 tomato (sliced)
  • 1 tbsp hummus
  • 2 pickled radishes (pickled in 2 tbsp rice vinegar, 1 tsp maple syrup, 1 tsp sesame seed oil)
  • Additional avocado slices

Sauce for Lentils:

  • 1 tsp apple cider vinegar
  • 1 tsp maple syrup
  • Squeeze of lemon juice
  • 2 tsp chopped spring onion

Instructions:

1. Prepare the Lentils:

  • Cook the pre-cooked lentils according to the packet instructions.
  • In a small bowl, mix together 1 tsp apple cider vinegar, 1 tsp maple syrup, a squeeze of lemon juice, and 2 tsp chopped spring onion.
  • Pour the sauce over the cooked lentils and stir to combine.

2. Prepare the Vegetables:

  • Preheat the oven to 200°C (400°F).
  • Cut the purple sweet potato into cubes, toss with olive oil and salt, and roast in the oven for 20 minutes or until tender.
  • In a frying pan, sauté the spinach until wilted.
  • Slice the avocado and tomato.
  • In a small bowl, mix 2 tbsp rice vinegar, 1 tsp maple syrup, and 1 tsp sesame seed oil. Add thinly sliced radishes and let them pickle for at least 10 minutes.

Instructions

  • n a large bowl, arrange the cooked lentils at the center.
  • Surround the lentils with roasted purple sweet potato, sautéed spinach, sliced avocado, beetroot-infused sauerkraut, tomato slices, pickled radish, and additional avocado slices.
  • Drizzle the hummus over the bowl as desired.

Nutrition