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Smoky Aubergine and Butter Bean Shakshuka

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This Smoky Aubergine and Butter Bean Shakshuka is a delightful twist on the classic dish, featuring hearty aubergine, tender butter beans, and a blend of rich spices. Topped with a drizzle of tahini and fresh herbs, this dish is perfect for a satisfying meal. Serve it with crusty bread or warm pita and enjoy the robust flavors and nourishing ingredients.

  • Author: Chloe Goldenberg
  • Prep Time: 15
  • Cook Time: 35
  • Total Time: 50

Ingredients

Scale

Produce Section:

  • 1 onion, finely chopped (approx. 150g)
  • 2 cloves garlic, minced (approx. 10g)
  • 1 large aubergine (eggplant), diced (approx. 300g)
  • 1 red bell pepper, diced (approx. 150g)
  • Fresh parsley or coriander, chopped (for garnish, approx. 20g)
  • Optional: Avocado slices

Spices and Seasonings Aisle:

  • 1 teaspoon smoked paprika (approx. 2.5g)
  • 1 teaspoon ground cumin (approx. 2.5g)
  • 1/2 teaspoon ground coriander (approx. 1.25g)
  • 1/4 teaspoon cayenne pepper (adjust to taste, approx. 0.6g)
  • Salt and pepper to taste

Canned Goods Aisle:

  • 1 can (400g) diced tomatoes
  • 1 can (400g) butter beans, drained and rinsed

Condiments and Sauces Aisle:

  • 1 tablespoon tomato paste (approx. 15g)
  • 2 teaspoons tahini, for drizzling (approx. 10g)

Oils and Vinegars Aisle:

  • 2 tablespoons olive oil (approx. 30ml)

Bakery Section:

  • Optional: Crusty bread or pita, for serving

Instructions

Step 1: Prepare the Vegetables

  1. In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat.
  2. Add 1 finely chopped onion and sauté until softened and translucent, about 5 minutes.
  3. Introduce 2 minced garlic cloves, cooking until fragrant, about 1 minute.

Step 2: Cook the Aubergine and Pepper

  1. Season the diced aubergine (approx. 300g) with a little salt and let it sit for 5 minutes to draw out moisture.
  2. Gently squeeze the aubergine to remove excess water, then add it along with the diced red bell pepper (approx. 150g) to the skillet.
  3. Stir occasionally, cooking until the vegetables have softened and begun to caramelize, around 8-10 minutes.

Step 3: Spice It Up

  1. Sprinkle in 1 teaspoon smoked paprika, 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon cayenne pepper, stirring well to coat the vegetables in the spices.
  2. Allow the spices to toast slightly, releasing their aromatic oils, for about a minute.

Step 4: Simmer the Shakshuka Base

  1. Pour in 1 can (400g) of diced tomatoes and add 1 tablespoon of tomato paste, mixing well.
  2. Season the mixture with salt and pepper according to your taste preferences.
  3. Gently fold in 1 can (400g) of drained and rinsed butter beans, ensuring they are warmed through and well incorporated. If the mixture is too thick, add a splash of water to reach your desired consistency.

Step 5: Grill for a Smoky Finish

  1. For an added depth of flavor, transfer the skillet to a preheated grill (or broiler) and let it cook for an additional 10-15 minutes, or until the top begins to char slightly and the flavors intensify.

Step 6: Garnish and Serve

  1. Once removed from the heat, drizzle 2 teaspoons of tahini over the top and sprinkle with freshly chopped parsley or coriander (approx. 20g).
  2. Serve hot, accompanied by avocado slices and crusty bread or warm pita for the perfect meal.

Nutrition