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Roasted Crown Prince Pumpkin Steaks with Butterbean Curry

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This vibrant dish features roasted Crown Prince pumpkin steaks served on a rich, creamy butterbean curry, made with aromatic spices, fresh tomatoes, and cashews. The chargrilled pumpkin adds a smoky depth, while a refreshing side salad of beetroot, bulgur wheat, fresh coriander, and lime adds a zesty contrast. Perfect for a hearty, plant-based meal full of bold flavors!

  • Author: ChloeG
  • Prep Time: 20
  • Cook Time: 35
  • Total Time: 55

Ingredients

Units Scale

For the Pumpkin Steaks:

  • 1 medium Crown Prince pumpkin (about 1.5 kg), cut into 4 thick steaks
  • 2 tbsp olive oil
  • Salt and pepper to taste

For the Butterbean Curry:

  • 2 tbsp vegetable oil
  • 1 tsp mustard seeds
  • 1012 fresh curry leaves
  • 1 white onion, finely chopped
  • 3 fresh tomatoes, chopped
  • 1 tsp coriander seeds, crushed
  • 1 tsp Kashmiri chili powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • 50g cashew nuts
  • Salt to taste
  • 300ml vegetable stock
  • 1 can (400g) butter beans, drained and rinsed
  • Fresh coriander, chopped (for garnish)

For the Salad:

  • 2 medium beetroots, cooked and diced
  • 1 cup cooked bulgur wheat
  • 2 fresh tomatoes, chopped
  • A handful of fresh coriander, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

Step 1: Prepare the Pumpkin Steaks

  1. Preheat your oven to 180°C (350°F).
  2. Cut the pumpkin into 4 thick steaks. Brush each side with olive oil and season with salt and pepper.
  3. Heat a cast-iron grill over medium-high heat. Chargrill the pumpkin steaks for about 2-3 minutes on each side, or until grill marks appear.
  4. Transfer the chargrilled pumpkin steaks to an ovenproof tray. Roast in the preheated oven for about 25 minutes, or until soft and golden.

Step 2: Make the Butterbean Curry

  1. In a large pan, heat 2 tbsp of vegetable oil over medium heat. Add the mustard seeds and cook until they start to pop.
  2. Add the fresh curry leaves and chopped white onion. Sauté for 4-5 minutes until the onions are soft and golden.
  3. Stir in the chopped tomatoes and cook for another 3-4 minutes until they start to break down.
  4. Add the coriander seeds, Kashmiri chili powder, coriander powder, turmeric, and salt. Mix well and cook for 2 minutes to toast the spices.
  5. Add the cashew nuts and pour in the vegetable stock. Let it simmer for 10 minutes.
  6. Carefully transfer the mixture to a blender and blend until smooth.
  7. Return the sauce to the pan, add the butter beans, and simmer for 5 minutes until the beans are heated through.

Step 3: Prepare the Salad

  1. In a mixing bowl, combine the diced beetroot, cooked bulgur wheat, chopped tomatoes, and fresh coriander.
  2. Drizzle with lime juice and season with salt and pepper. Mix well and set aside.

Step 4: Serve

  1. To plate, spoon the butterbean curry onto the bottom of each plate.
  2. Place a roasted pumpkin steak on top of the curry.
  3. Serve alongside the beetroot, bulgur wheat, and tomato salad for a fresh and vibrant contrast.

Notes

  • Pumpkin Steaks:
    • Chargrill the pumpkin first to get nice grill marks for added flavor, then roast until soft and golden for a tender, caramelized texture.
    • Crown Prince pumpkin has a firm flesh, so cutting into thick steaks ensures it holds its shape during cooking.
  • Butterbean Curry:
    • Blending the curry sauce gives it a rich, creamy texture, perfect for pairing with the hearty butter beans.
    • Mustard seeds and fresh curry leaves add depth to the curry’s flavor profile, while cashew nuts bring creaminess without dairy.
    • Simmering the butter beans for 5 minutes in the sauce allows them to absorb the spices.
  • Salad:
    • The salad adds a refreshing, tangy element with beetroot, bulgur wheat, fresh coriander, and lime, balancing the richness of the curry.
    • Cooked bulgur wheat adds a nutty texture, making the dish more filling.
  • Serving:
    • Layer the curry on the plate first, followed by the roasted pumpkin steaks for a visually appealing presentation.
    • Garnish with fresh coriander to brighten the dish with a fresh herbaceous touch.

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